JFC vs SHIRAKIKU

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 7 out of 10 nutrient categories

JFC: 1 vs SHIRAKIKU: 7 (2 ties)

Overview

Nutrient	JFC	SHIRAKIKU	Winner
Calories	90 cal	36 cal
Protein	0 g	3.6 g
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	JFC	SHIRAKIKU
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	4,130 MG	2,536 MG

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