JFC vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 10 nutrient categories

JFC: 3 vs TURKEY: 5 (2 ties)

Overview

Nutrient	JFC	TURKEY	Winner
Calories	400 cal	81 cal
Protein	3.3 g	9.8 g
Carbs	90 g	6.8 g
Fat	0 g	1.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	TURKEY
Calcium, Ca	200 MG	42 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	533 MG	521 MG

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