JFC vs CUMIN GROUND

Nutrition comparison per 100 g serving

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CUMIN GROUND wins in 4 out of 10 nutrient categories

JFC: 3 vs CUMIN GROUND: 4 (3 ties)

Overview

Nutrient	JFC	CUMIN GROUND	Winner
Calories	600 cal	0 cal
Protein	16.7 g	0 g
Carbs	26.7 g	0 g
Fat	46.7 g	0 g
Fiber	13.3 g	31.2 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	CUMIN GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	Winner
Calcium, Ca	1,000 MG
Iron, Fe	15 MG
Sodium, Na	0 MG	Tie

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