JEWISH RYE SOFT BREAD vs TRADER JOE'S

Nutrition comparison per 100 g serving

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JEWISH RYE SOFT BREAD wins in 8 out of 14 nutrient categories

JEWISH RYE SOFT BREAD: 8 vs TRADER JOE'S: 4 (2 ties)

Overview

Nutrient	JEWISH RYE SOFT BREAD	TRADER JOE'S	Winner
Calories	250 cal	268 cal
Protein	9.4 g	10.7 g
Carbs	46.9 g	51.8 g
Fat	3.1 g	0.9 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SOFT BREAD	TRADER JOE'S	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	JEWISH RYE SOFT BREAD	TRADER JOE'S
Calcium, Ca	125 MG	36 MG
Iron, Fe	3.4 MG	1.9 MG
Sodium, Na	562 MG	464 MG

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