JEWISH RYE SOFT BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE SOFT BREAD wins in 9 out of 14 nutrient categories

JEWISH RYE SOFT BREAD: 9 vs CINNAMON BREAD: 3 (2 ties)

Overview

Nutrient	JEWISH RYE SOFT BREAD	CINNAMON BREAD	Winner
Calories	250 cal	289 cal
Protein	9.4 g	8.9 g
Carbs	46.9 g	57.8 g
Fat	3.1 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SOFT BREAD	CINNAMON BREAD	Winner
Folate, total	75 UG	18 UG
Niacin	3.8 MG	1.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	JEWISH RYE SOFT BREAD	CINNAMON BREAD
Calcium, Ca	125 MG	89 MG
Iron, Fe	3.4 MG	0.8 MG
Sodium, Na	562 MG	556 MG

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