JEWISH RYE SEEDED BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 6 out of 13 nutrient categories
JEWISH RYE SEEDED BREAD: 6
vs
7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 311 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 156 MG | |
| Sodium, Na | 667 MG | 533 MG |