JEWISH RYE SEEDED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 5 out of 11 nutrient categories
JEWISH RYE SEEDED BREAD: 5
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 242 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 347 MG |