JEWISH RYE SEEDED BREAD vs SOFT JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SOFT JEWISH RYE BREAD wins in 7 out of 13 nutrient categories

JEWISH RYE SEEDED BREAD: 3 vs SOFT JEWISH RYE BREAD: 7 (3 ties)

Overview

Nutrient	JEWISH RYE SEEDED BREAD	SOFT JEWISH RYE BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	9.4 g
Carbs	0 g	46.9 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	JEWISH RYE SEEDED BREAD	SOFT JEWISH RYE BREAD	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	0 MG	562 MG

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