JEWISH RYE PARTY BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE PARTY BREAD wins in 8 out of 15 nutrient categories

JEWISH RYE PARTY BREAD: 8 vs WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	JEWISH RYE PARTY BREAD	WHEAT BREAD	Winner
Calories	265 cal	269 cal
Protein	8.2 g	7.7 g
Carbs	51.0 g	50 g
Fat	4.1 g	3.9 g
Fiber	4.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE PARTY BREAD	WHEAT BREAD	Winner
Folate, total	49 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWISH RYE PARTY BREAD	WHEAT BREAD
Calcium, Ca	122 MG	115 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	0 MG	115 MG
Sodium, Na	939 MG	423 MG

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