JEWISH RYE PARTY BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE PARTY BREAD wins in 6 out of 14 nutrient categories
JEWISH RYE PARTY BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.2 g | 14.0 g | |
| Carbs | 51.0 g | 44.2 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 4.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 939 MG | 442 MG |