JEWISH RYE BREAD SEEDED vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 14 nutrient categories

JEWISH RYE BREAD SEEDED: 5 vs HAMBURGER: 7 (2 ties)

Overview

Nutrient	JEWISH RYE BREAD SEEDED	HAMBURGER	Winner
Calories	281 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	53.1 g	46.5 g
Fat	4.7 g	4.7 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD SEEDED	HAMBURGER	Winner
Niacin	2.8 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWISH RYE BREAD SEEDED	HAMBURGER
Calcium, Ca	31 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	488 MG

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