JEWISH RYE BREAD vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 6 out of 14 nutrient categories
JEWISH RYE BREAD: 4
vs
BUNS: 6
(4 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | JEWISH RYE BREAD | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 117 MG | 133 MG | |
| Sodium, Na | 700 MG | 267 MG |