JEWISH RYE BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 14 out of 23 nutrient categories
JEWISH RYE BREAD: 5
vs
ORGANIC BREAD: 14
(4 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 162 MG | 232 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 625 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |