JEWISH RYE BREAD vs PLAN BAGELS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 9 out of 13 nutrient categories
JEWISH RYE BREAD: 9
vs
PLAN BAGELS: 2
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 9.4 g | 1.0 g | |
| Carbs | 53.1 g | 38.4 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 125 MG | 59 MG | |
| Sodium, Na | 594 MG | 384 MG |