JEWISH RYE BREAD vs ORGANIC

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 11 out of 13 nutrient categories

JEWISH RYE BREAD: 11 vs ORGANIC: 0 (2 ties)

Overview

Nutrient	JEWISH RYE BREAD	ORGANIC	Winner
Calories	250 cal	294 cal
Protein	10 g	9.4 g
Carbs	47.5 g	55.3 g
Fat	2.5 g	2.9 g
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	JEWISH RYE BREAD	ORGANIC
Calcium, Ca	125 MG	35 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	162 MG	106 MG
Sodium, Na	625 MG	365 MG

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