JEWISH RYE BREAD vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 11 out of 14 nutrient categories
JEWISH RYE BREAD: 11
vs
PLAIN BAGEL: 1
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 319 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | JEWISH RYE BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 562 MG | 407 MG |