JEWISH RYE BREAD vs ONION 8 COUNT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
JEWISH RYE BREAD: 8
vs
ONION 8 COUNT SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ONION 8 COUNT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | ONION 8 COUNT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | ONION 8 COUNT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 707 MG | 438 MG |