JEWISH RYE BREAD vs KALAMATA OLIVE CROUTONS

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 9 out of 15 nutrient categories

JEWISH RYE BREAD: 9 vs KALAMATA OLIVE CROUTONS: 2 (4 ties)

Overview

Nutrient	JEWISH RYE BREAD	KALAMATA OLIVE CROUTONS	Winner
Calories	281 cal	500 cal
Protein	9.4 g	14.3 g
Carbs	50 g	71.4 g
Fat	4.7 g	21.4 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	KALAMATA OLIVE CROUTONS	Winner
Folate, total	75 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWISH RYE BREAD	KALAMATA OLIVE CROUTONS	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	562 MG	857 MG

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