JEWISH RYE BREAD vs RED BEAN BUN
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 12 nutrient categories
JEWISH RYE BREAD: 8
vs
RED BEAN BUN: 2
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 233 cal | 354 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 46.5 g | 59.6 g | |
| Fat | 2.3 g | 9.1 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 354 MG |