JEWISH RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 12 nutrient categories
JEWISH RYE BREAD: 7
vs
HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 46.5 g | 35.1 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 316 MG |