JEWISH RYE BREAD vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 12 nutrient categories
JEWISH RYE BREAD: 6
vs
ENGLISH MUFFINS ORIGINAL: 4
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 231 cal | 193 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 48.1 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 462 MG | 386 MG |