JEWISH RYE BREAD vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
JEWISH RYE BREAD: 6
vs
MILD TUSCAN LOAF BREAD: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 48.1 g | 54.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 96 MG | 98 MG | |
| Sodium, Na | 462 MG | 649 MG |