JEWISH RYE vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE wins in 5 out of 10 nutrient categories
JEWISH RYE: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 404 MG |