JERUSALEM POTATO BUREKAS vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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CARAMELIZED ONION RISOTTO wins in 6 out of 12 nutrient categories
JERUSALEM POTATO BUREKAS: 2
vs
CARAMELIZED ONION RISOTTO: 6
(4 ties)
Overview
| Nutrient | JERUSALEM POTATO BUREKAS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 289 cal | 161 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 31.6 g | 27.6 g | |
| Fat | 15.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM POTATO BUREKAS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERUSALEM POTATO BUREKAS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 205 MG |