JENNIE-O vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 5 out of 10 nutrient categories

JENNIE-O: 3 vs CHICKEN BREASTS: 5 (2 ties)

Overview

Nutrient	JENNIE-O	CHICKEN BREASTS	Winner
Calories	143 cal	112 cal
Protein	17.9 g	17.7 g
Carbs	0.9 g	4.1 g
Fat	7.1 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.4 MG

Mineral	JENNIE-O	CHICKEN BREASTS
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	241 MG	741 MG

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