JENNIE-O vs DICED HAM

Nutrition comparison per 100 g serving

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DICED HAM wins in 7 out of 11 nutrient categories

JENNIE-O: 0 vs DICED HAM: 7 (4 ties)

Overview

Nutrient	JENNIE-O	DICED HAM	Winner
Calories	107 cal	94 cal
Protein	14.3 g	18.8 g
Carbs	3.6 g	0 g
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	247 MG
Sodium, Na	911 MG	1,129 MG

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