JELLY vs FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 3 out of 11 nutrient categories

JELLY: 2 vs FIG SPREAD: 3 (6 ties)

Overview

Nutrient	JELLY	FIG SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	FIG SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JELLY	FIG SPREAD	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	150 MG
Sodium, Na	50 MG	50 MG	Tie

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