JELLY DONUT vs PUMPKIN CRISP
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 8 out of 10 nutrient categories
JELLY DONUT: 1
vs
PUMPKIN CRISP: 8
(1 ties)
Overview
| Nutrient | JELLY DONUT | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY DONUT | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | JELLY DONUT | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 245 MG |