JELLY DONUT vs MERINGUE PIE
Nutrition comparison per 100 g serving
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JELLY DONUT wins in 6 out of 10 nutrient categories
JELLY DONUT: 6
vs
MERINGUE PIE: 2
(2 ties)
Overview
| Nutrient | JELLY DONUT | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 288 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 7.5 g | 10.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY DONUT | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY DONUT | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 161 MG |