JELLY vs JAM

Nutrition comparison per 100 g serving

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JELLY wins in 4 out of 11 nutrient categories

JELLY: 4 vs JAM: 3 (4 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	250 cal	310 cal
Protein	0 g	4.8 g
Carbs	60 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY	JAM	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	25 MG	0 MG

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