JEERA SALTED BISCUITS COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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JEERA SALTED BISCUITS COOKIES wins in 5 out of 11 nutrient categories
JEERA SALTED BISCUITS COOKIES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | JEERA SALTED BISCUITS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 472 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 65 g | 75 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA SALTED BISCUITS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA SALTED BISCUITS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 560 MG | 500 MG |