JD-7 JORDON ALMONDS vs HABAS CHILE LEMON
Nutrition comparison per 100 g serving
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HABAS CHILE LEMON wins in 6 out of 10 nutrient categories
JD-7 JORDON ALMONDS: 2
vs
HABAS CHILE LEMON: 6
(2 ties)
Overview
| Nutrient | JD-7 JORDON ALMONDS | HABAS CHILE LEMON | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 68.8 g | 64.3 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JD-7 JORDON ALMONDS | HABAS CHILE LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JD-7 JORDON ALMONDS | HABAS CHILE LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 857 MG |