JASMINE WITH ROASTED GARLIC vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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MEDLEY FRIED RICE wins in 8 out of 11 nutrient categories
JASMINE WITH ROASTED GARLIC: 1
vs
MEDLEY FRIED RICE: 8
(2 ties)
Overview
| Nutrient | JASMINE WITH ROASTED GARLIC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 80 g | 68 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WITH ROASTED GARLIC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WITH ROASTED GARLIC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 780 MG |