JASMINE RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 8 out of 13 nutrient categories
JASMINE RICE: 2
vs
LONG GRAIN WHITE RICE: 8
(3 ties)
Overview
| Nutrient | JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 152 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 18.8 g | 33.6 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 25 MG | 44 MG | |
| Sodium, Na | 44 MG | 136 MG |