JASMINE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
JASMINE RICE: 3
vs
LONG GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 75.5 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |