JASMINE RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 10 nutrient categories
JASMINE RICE: 3
vs
BROWN BASMATI: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 148 cal | 370 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 32.4 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 42 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |