JASMINE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 7 out of 14 nutrient categories
JASMINE RICE: 4
vs
BROWN RICE: 7
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 354 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 21.3 g | 77.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Potassium, K | 38 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |