JASMINE RICE BLEND vs RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JASMINE RICE BLEND: 5
vs
RICE: 5
(1 ties)
Overview
| Nutrient | JASMINE RICE BLEND | RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JASMINE RICE BLEND | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,088 MG |