JASMINE RICE vs CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA
Nutrition comparison per 100 g serving
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CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA wins in 7 out of 10 nutrient categories
JASMINE RICE: 2
vs
CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 62 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 40 g | 5.8 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 121 MG | 213 MG |