JASMINE RICE vs WHITE PUTTU PODI
Nutrition comparison per 100 g serving
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WHITE PUTTU PODI wins in 3 out of 11 nutrient categories
JASMINE RICE: 1
vs
WHITE PUTTU PODI: 3
(7 ties)
Overview
| Nutrient | JASMINE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calories | 360 cal | 346 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 84 g | 80.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |