JASMINE RICE vs QUINOA WHITE & RED
Nutrition comparison per 100 g serving
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QUINOA WHITE & RED wins in 7 out of 10 nutrient categories
JASMINE RICE: 2
vs
QUINOA WHITE & RED: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | QUINOA WHITE & RED | Winner |
|---|---|---|---|
| Calories | 164 cal | 128 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 34.3 g | 27.2 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | QUINOA WHITE & RED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 14 MG | 312 MG | |
| Sodium, Na | 11 MG | 160 MG |