JASMINE RICE vs ENRICHED PARBOILED WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED WHITE RICE wins in 8 out of 13 nutrient categories

JASMINE RICE: 3 vs ENRICHED PARBOILED WHITE RICE: 8 (2 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED PARBOILED WHITE RICE	Winner
Calories	340 cal	380 cal
Protein	6 g	8 g
Carbs	78 g	80 g
Fat	0 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED PARBOILED WHITE RICE
Folate, total	0 UG	259 UG
Niacin	0 MG	6 MG
Thiamin	0 MG	1 MG

Mineral	JASMINE RICE	ENRICHED PARBOILED WHITE RICE	Winner
Calcium, Ca	10 MG	56 MG
Iron, Fe	0 MG	6 MG
Potassium, K	66 MG	190 MG
Sodium, Na	0 MG	0 MG	Tie

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