JASMINE RICE vs ROYAL BLEND WITH CHIA

Nutrition comparison per 100 g serving

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ROYAL BLEND WITH CHIA wins in 6 out of 13 nutrient categories

JASMINE RICE: 4 vs ROYAL BLEND WITH CHIA: 6 (3 ties)

Overview

Nutrient	JASMINE RICE	ROYAL BLEND WITH CHIA	Winner
Calories	108 cal	388 cal
Protein	2 g	10.2 g
Carbs	22.4 g	71.4 g
Fat	1.2 g	6.1 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL BLEND WITH CHIA	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	JASMINE RICE	ROYAL BLEND WITH CHIA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	12 MG	0 MG

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