JASMINE RICE vs PLAIN BLACK RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JASMINE RICE: 4 vs PLAIN BLACK RICE: 4 (2 ties)

Overview

Nutrient	JASMINE RICE	PLAIN BLACK RICE	Winner
Calories	129 cal	207 cal
Protein	2.9 g	4.3 g
Carbs	27.9 g	40 g
Fat	0.5 g	3.6 g
Fiber	0.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	PLAIN BLACK RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	PLAIN BLACK RICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	0 MG	343 MG

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