JASMINE RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
JASMINE RICE: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 364 cal | |
| Protein | 1.7 g | 9.1 g | |
| Carbs | 18.8 g | 72.7 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 0.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,864 MG |