JASMINE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 5 out of 11 nutrient categories

JASMINE RICE: 5 vs JASMINE RICE: 3 (3 ties)

Overview

Nutrient	JASMINE RICE	JASMINE RICE	Winner
Calories	129 cal	353 cal
Protein	2.9 g	5.9 g
Carbs	27.9 g	78.4 g
Fat	0.5 g	1.0 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	JASMINE RICE	Winner
Calcium, Ca	14 MG	4 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	176 MG
Sodium, Na	0 MG	0 MG	Tie

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