JASMINE RICE vs BROWN CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN CALROSE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 3
vs
BROWN CALROSE RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |