JASMINE RICE vs WILD RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE RICE wins in 6 out of 10 nutrient categories
JASMINE RICE: 6
vs
WILD RICE BLEND: 3
(1 ties)
Overview
| Nutrient | JASMINE RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 78 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |