JASMINE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
JASMINE RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 97 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 18.8 g | 16.9 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 403 MG |