JASMINE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 4
vs
YELLOW RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 0.1 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |